Feeling Overwhelmed? Let Me Guide You Through the 4th Trimester, the First 12 Weeks After Baby.
You’ve taken one step already by downloading the freebie sent to your email—now take the next step to fully support your recovery and thrive in motherhood. The 4th trimester is a critical time for healing, but it can feel overwhelming to figure out what your body needs while caring for a newborn.
That’s why I created the Mini Postpartum Course 4th Trimester Fundamentals—a step-by-step guide to help you:
- Heal faster and feel stronger.
- Nourish your body with the right foods.
- Support your sleep, recovery, and lactation.
- Feel confident in your postpartum journey.Â
Soooo many things that your doctor or midwife won't go over at that 6 week check up!
Here’s What You’ll Get in the 4th Trimester Fundamentals:
This course is packed with everything you need to recover from the inside out:
- What to Eat Postpartum – Learn the key nutrients your body needs to heal and thrive.
- 4-Week Postpartum Meal Plan – No guesswork! A dietitian-approved plan to make eating easy.
- Postpartum Pelvic Floor Recovery – Gentle exercises to rebuild strength and prevent issues.
- C-Section & Vaginal Birth Recovery – Tailored tips for healing based on your delivery type.
- Sleep Support for New Moms – Strategies to maximize rest and feel more energized.
- Lactation Eating Recommendations – Foods to support milk production and your energy.
- Postpartum mental health support – What to eat to support stable moods, aid in anxiety and depression, and set you up for long term success.Â
- Setting Goals and Healthy Habits – Realistic things you can stick to that will fit in your new busy mom life to support your health in later postpartum.Â
BONUS: Feeding Baby Recommendations – Guidance on introducing solids and nourishing your little one.
GET IT NOW FOR JUST $77Act Now to Save $220—This Offer Won’t Last!
Normally, this course is priced at $297, but because you’ve already taken the first step by downloading the free postpartum checklist, I’m offering it to you for just $77—a one-time discount of over 70%!
But here’s the catch: this offer is only available on this page. Once you leave, the price goes back up to $297
Don’t Miss Out—Start Your Recovery Today!
You deserve to feel strong, supported, and confident in your postpartum journey. This course will give you the tools you need to recover and thrive.
Click the button below to get instant access to the Mini 4th Trimester Fundamentals Course for just $77. Remember, this exclusive offer is only available right now—don’t miss your chance!
