Welcome to
BABY BUILDING BOOTCAMP
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JOIN FOR JUST $49AS A FELLOW PREGNANT MOM, I'VE HEARD IT ALL.
"Should you be eating that?"
"Yep, that's normal just deal with it."
"Take this pill to help."
"You're gaining weight too fast."
"You can't eat that."
"Eating for two!"
Ummm... how should you actually be eating and living while pregnant without adding to the extra anxiety?
Flash back to 4 years ago when I desperately wanted a baby but my husband was away with military duties.
It seemed like everyone around me was having babies and growing their family, while I spent 18 months of waiting to even try. I decided during that time that I would do everything I could to learn about and prepare my body so that when the time was right, pregnancy would be a breeze. I fell in love with pregnancy and fertility nutrition and decided to center my private practice as a dietitian on supporting that delicate time of life.
This is where Baby Building Bootcamp began, my signature pregnancy nutrition course to help mamas feel confident in their ability to nourish themself + a baby (without all the BS)!
Now let's move forward a year: It was finally my turn to be pregnant (yay!), and I desperately hoped that everything I'd been teaching my clients for the last year actually worked on me. I knew that they all had better pregnancies with manageable symptoms, but what if mine was awful? I stuck with what I'd been teaching and what the research actually says, and guess what?
I THRIVED in pregnancy.
I absolutely loved it.
I had minimal nausea, my heartburn was manageable.
I loved the changes my body experienced and everything I'd been teaching actually did work!
The best part? I never felt anxious about food and what was okay vs not. I didn't bat an eye at the pregnancy weight gain (that came on quite quickly) because I knew exactly how my body and baby should be nourished.
I had an extremely healthy and low risk pregnancy from what was actually in my control.
Let's face it, pregnancy can be rough:
Morning sickness?
Heartburn?
Bloating?
Fear of eating something wrong?
Unsure if all the weight gain is healthy?
Dr. Google scaring you?
Minimal nutrition guidance from your provider?
Feeling uncomfy in your new body?
These are just a few of the things we often willingly sign up for to get a baby here, but they don't have to be the entire focus of your pregnancy like media often portrays!
Did you know that a lot of what you eat can actually make all pregnancy symptoms better OR worse?
Unfortunately, that's often not discussed in your early prenatal visits, and many times medication is the first line of defense in combat. It doesn't have to be!
How the Baby Building Bootcamp Online course helps:
Benefit 1
Feel confident in knowing what you should ACTUALLY be eating in pregnancy to support a healthy baby and how it can minimize the pesky pregnancy symptoms like nausea, heartburn, swelling, and leg cramps.
Benefit 2
Bust myths regarding what's "off limits" in pregnancy and be confident in knowing what you should really be avoiding. Know exactly what foods trigger unwanted symptoms and what choices to swap to instead.
Benefit 3
Be confident in your body and mind by using nutrition + safe movement to support physical and mental health in pregnancy. Follow the playbook to keep forever as your ultimate pregnancy resource.
Mel, pregnancy # 2
"I'm actually shocked at my pregnancy weight gain this time! Last pregnancy I was up 16 lbs at this point and now I'm not even up 8 lbs. What is taught is right that my body knows what to do when I give it what it needs! Now I'm not dreading gaining another 40 lbs."
Lauren, pregnancy # 2
"7 weeks now and the nausea is actually not bad?! Planning ahead has really helped so much this time around and I definitely know exactly what I did/didn't do the times when nausea is worse thanks to all I've learned with the course! Motivated more than ever to keep doing everything right because the morning sickness is so much more manageable."
Becca, 18 weeks pregnant
"I loved learning the breakdown of what you gain in pregnancy with fluids, blood, etc. This helps having an overall understanding on weight gain in pregnancy and puts it into better perspective so I don't feel so bad about my numbers!"
Michelle, trying for baby #3
"I am pregnant! Thank you so much for all the help in getting me here!!! I have no doubt that all the tips I've learned and implemented played a role in getting this positive test!"
Kelsey, mom of 2
"I feel like I was able to learn the best way to fuel a healthy pregnancy and give my baby and my body the best start. I don't feel as much guilt surrounding food and my weight. I've had a hard time feeling bad about my body and I really just feel so grateful now for all it has allowed me to accomplish. There was never any guilt or awkwardness working with Lauran. Just uplifting advice and support!"
Your diet during pregnancy can impact your baby's health, and THEIR baby's health forever!
That's a lot of pressure for 9 months of your life. Prioritizing your diet and lifestyle can't be understated.
Have you ever sat with your OB or midwife in early pregnancy where you were only given a handout of a few things to avoid eating (looking at you alcohol, deli meat, and sushi)?
What about what you SHOULD be eating?
Why certain things should be avoided?
What nutrients will actually support your growing baby?
Is your prenatal vitamin even a good one?
HOW TO easily implement appropriate changes into your current diet?
What could you actually eat that helps morning sickness when you don't want another pill?
These questions, and so many more, are all answered and thoroughly explained in Baby Building Bootcamp!
This is perfect for you if you are:
- Currently pregnant in any trimester
- 3-6 months from wanting to get pregnant
- Overwhelmed with the nutrition information (or lack of) when it comes to your pregnancy care
- Needing realistic tools to ensure you are making the right choices for you and your baby's body
- Wanting to establish a better relationship with food and your body - in pregnancy or before
- Need accountability and guidance to make lasting changes
What you get in Baby Building Bootcamp
The ultimate online course for your best pregnancy, taken at YOUR pace, created by a prenatal registered dietitian.
Dozens of videos, downloadable PDF's, and an applicable guide book to tailor what you learn to YOUR pregnancy.
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What to eat to nourish you and your baby + a 4 week meal plan
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What to ACTUALLY avoid in your pregnant body
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Determine the right prenatal vitamin for your body
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How to implement Mindful Nutrition to support weight
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Combat pregnancy "side effects" with tips that actually work
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Pregnancy safe exercise guidance
Plus an exclusive module on supporting mental health in pregnancy.
Module 1: Welcome
Module 2: YOUR Perfect Prenatal Vitamin
Module 3: Pregnancy Hydration
Module 4: Foods that Build a Baby
Module 5: Foods that DON'T Build a Baby
Module 6: Mindful Nutrition
Module 7: Pregnancy Side Effects
Module 8: Pregnancy Weight Gain
Module 9: Nutrition Related Complications
Module 10: Exercise by Trimester
Module 11: Mental Health
"I honestly feel like I received way more value from Lauran than I have from any of my doctors that tried to help with anything in my pregnancy and postpartum. My husband has even noticed my mindset shift, and my improved relationship with food and myself!"
- Jasmine
Start feeling good NOW
Iva said:
I have had more days of "feeling good" and longer stretches of it this past week in pregnancy!
Emily said:
A WIN is mentally not being hard on myself for the last couple of weeks with being sick and everything going on…that’s huge for me because I am very self critical!
Elle said:
I feel like I have so much more energy to get through my day now.
Psst sign up now and get bonus access to my:
- Meal Plan, Recipes, and Grocery Guide
- Snacking Guide
- POSTPARTUM meal plan
- Baby Building Playbook to download and keep forever!
This program supports you each step of the way in obtaining the skills and knowledge necessary to nourish a healthy pregnancy by focusing on the things you CAN actually control.
Lauran has been in the mom and baby space of healthcare and private practice for 7 years now. She received a Master's Degree in Nutrition and Integrative Physiology and has specialized in fertility, pregnancy, and postpartum nutrition as a credentialed Registered Dietitian Nutritionist. Her passion is helping moms get pregnant, thrive in pregnancy, and all throughout motherhood. She offers 1-on-1 individualized pre/postnatal nutrition coaching, and is now opening up that expertise by publishing this online course for everyone to access.
There is no better time than now
Pregnancy often has a bad rep of being miserable and moms just have to "deal with it".
That doesn't have to be the case.
In an area like pregnancy where so much is out of our control, when we focus on what we CAN control, progress can be made and the anxious feelings decline!
SIGN UP NOW
FAQs
Can I go at my own pace?
Yes, and each module is available right from the start so you can skip around as needed depending your preferences (example: if you are really struggling with morning sickness you can skip to the pregnancy symptom module first).
Can I do it if I don't live in the United States?
Yes, the course is open to all! Price is listed in USD.
Can I use my Health Savings Account (HSA) or Flexible Spending Account (FSA) to purchase the program?
Yes! If you have a physical card, use it like a credit/debit card.
What's the learning format?
Lessons come in video, text and downloadable, printable and easy to use worksheets and workbook you can download and keep forever!
What if I have hyperemesis gravidarum, will this work for me?
There is so much more to this program than just symptom management (though hyperemesis gravidarum (HG) is a concern of focus that is covered in the medical module)! Everything you learn will be valuable in some way. HG is often something completely out of your control but managing every other aspect in pregnancy will still benefit you.
Will this help with Gestational Diabetes (GD)?
Yes, blood sugar balance is brought up multiple times and is important for every pregnant woman, not only in GD. That said, the way of eating taught will definitely benefit a GD diagnosis, and there is a segment on GD specifically in the medical module.
If it doesn't work for me do I get a refund?
If applied, everything you learn in this program will be valuable to you in some way! Due to the nature of digital products with everything available to you right from the start and because we cannot guarantee a particular result in this self paced option, we cannot offer refunds at this time.
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