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Welcome to

NOURISHED MOMS COLLECTIVE

Fertility, pregnancy, and postpartum nutrition and mindset coaching

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JOIN THE COLLECTIVE

Whether you are looking to...

  • Regulate your menstrual cycle and fertility
  • Get pregnant
  • Minimize pregnancy symptoms and morning sickness
  • Prepare for postpartum
  • Support lactation
  • Lose 10+ lbs
  • Build healthy habits
  • Or improve your mindset and relationship with food...

Do it while using streamlined, simple strategies and coaching to support your goals each step of the way. 

What's Included?

Online Nutrition, Mindset, and Lifestyle Modules: The Collective includes access to ALL 3 of Lauran's online nutrition courses (Baby Building Bootcamp, 4th Trimester Fundamentals, & Postpartum Principles). Where ever you are in your journey, one of these programs will support you with step by step guides, tips, and short video modules.

Exclusive Masterclasses: Each month you will have access to a hot-topic masterclasses with application to pregnancy, postpartum, and fertility supporting practices to implement into your life. These are live + recorded coaching sessions that includes a personalized application for each member.

Live Q&A Sessions: Monthly round table question calls with the membership group where you can receive personalized advice tailored to YOU and learn from other mom's experiences that are shared. 

Community Support: In the Collective exclusive IG page, you'll be surrounded by a community of like-minded moms + weekly support chat from Lauran herself for more personalized help. 

Weekly Meal Plans and Recipes: Tailored to all levels of cooking, tastes, and preferences, each week unlocks new recipes to try, complete with coinciding grocery lists and recommended swaps as needed.  

 

How Nourished Moms Collective is different

 

1

You get extensive prenatal coaching but at membership pricing. This allows access to nutrition coaching to better meet your needs as a busy mom. 

2

It's a hybrid program with a fun group component that also allows for personalization and having your specific questions answered. 

3

There are no rules. You can jump from program to program, mix and match recipes, attend sessions live or wait for the recording... whatever fits YOU.

Rylee's Coaching Wins

Rylee had been dealing with multiple health and GI issues for months, along with irregular periods. She wanted her body to be in a better place before TTC her 2nd baby. She began implementing the strategies included in Baby Building Bootcamp AND Postpartum Principles to support her fertility and it improved her gut health! She was able to conceive after just 3 months!

Melanie's Coaching Wins

Melanie lost 5 lbs in the first month of implementing the 5 basic Postpartum Principles. She was also able to STOP tracking meals in MyFitnessPal, and started just focusing on her plate. This reduced a lot of mental stress around food and numbers!

Michelle's Coaching Wins

After a late term pregnancy loss, Michelle wanted to prepare her body as best as she could by supporting fertility as she waited to conceive again. She got pregnant on the first cycle after implementing Baby Building practices, and went on to have her smoothest pregnancy with the least amount of unwanted symptoms compared to her previous 2!

Felicity's Coaching Wins

Felicity has been able to actually stick to nutrition goals despite travel, schedule changes, and a sleep regressing baby. She feels a definite improvement in her energy levels and has lost inches on her waist and hips!

Jasmine's Coaching Wins

Jasmine noticed a huge mindset shift when it came to her relationship with food. Instead of feeling the need to binge on goodies, she actually WANTED the nourishing foods offered and still could have bites of cake without feeling out of control. 

Shawnee's Coaching Wins

Shawnee had been trying for her second baby. She was diagnosed with unexplained infertility before her 1st pregnancy and went through 4 years of TTC and 6 IUI rounds before having her healthy baby boy. After 2 months of implementing strategies from Baby Building Bootcamp AND Postpartum Principles, she was able to naturally conceive her second pregnancy!

This is perfect for you if you are: 

  • Trying to conceive
  • Wanting to support your fertility and hormones
  • Pregnant and want to best support your baby while minimizing unwanted symptoms
  • Newly postpartum and trying to adjust to newborn life while recovering
  • Up to 2 years postpartum and still want to see changes in your mindset and body
  • Needing accountability and guidance to make your goals STICK
  • Wanting to have a better relationship with food, and teach it to your children too
  • Wanting to feel like YOU and not "just mom"
THAT'S ME!

What you get in

 NOURISHED MOMS COLLECTIVE

The ultimate coaching membership and online program bundle for your best motherhood experience, taken at YOUR pace, created by a pre & postnatal registered dietitian.

 

THE EXCLUSIVE PROGRAMS INSIDE THE COLLECTIVE

Baby Building Bootcamp Program: 

Learn more about BBB

4th Trimester Fundamentals Program: 

Learn more about 4TF

Postpartum Principles Program: 

Learn more about PP

Monthly Pricing

$49/mo

Increasing soon

  • Exclusive membership access
  • Weekly meal plans
  • Live masterclasses and Q&As
  • All 3 online programs
  • Exclusive community
  • Instant access to everything you need
  • Prenatal coaching at membership pricing
  • Bonus: Baby Building Holidays course to help you thrive during the holidays and stay on track!

This price locks you in at $49/mo for the entirety of your membership, even with increases for new members

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"I feel so much better about this 2nd postpartum experience. This structure is so simple and I do think it is something I can stick to forever. My menstrual cycle is now regular and I've still been able to breastfeed WHILE seeing more definition in my body - I didn't think that was even possible!

- Lauren

JOIN NOURISHED MOMS COLLECTIVE NOW

Mel said:

"I'm actually shocked at my pregnancy weight gain this time! Last pregnancy I was up 16 lbs at this point and now I'm not even up 8 lbs. What is taught is right that my body knows what to do when I give it what it needs. Now i'm not dreading gaining another 40 lbs."

Lauren said: 

"7 weeks now and the nausea is actually not bad?! Planning ahead has really helped so much this time around and I definitely know exactly what I did/didn't do the times when nausea is worse thanks to all you've taught!"

Becca said:

"I like that this is not just a nutrition course but more of an overall wellness course! It's helping all areas of my life now."

Erin said:

"The mental health support has really helped me reflect on what I am needing to be the healthiest mom for myself and my family. Getting a better understanding of the concept of self care was essential."

Nourished Moms Collective coaching membership will support you each step of the way in obtaining the skills and knowledge necessary to nourish a healthy and more positive motherhood experience - no matter where you are at.

Lauran has been in the mom and baby space of healthcare and private practice for 7 years now. She received a Master's Degree in Nutrition and Integrative Physiology and has specialized in fertility, pregnancy, and postpartum nutrition as a credentialed Registered Dietitian Nutritionist. Her passion is helping moms get pregnant, thrive in pregnancy, and all throughout motherhood. She offers 1-on-1 individualized pre/postnatal nutrition coaching, and is now opening up that expertise in a membership form to better serve you.

There is no better time than now

JOIN TODAY

FAQs

Can I go at my own pace?

Yes, and each program and module is available right from the start so you can skip around as needed depending on your preferences. Live calls will all be recorded for you to watch later or refer back to.

Can I do it if I don't live in the United States?

Yes, the membership is open to all! Price is listed in USD, and live calls will be in MDT time zone.

Can I use my Health Savings Account (HSA) or Flexible Spending Account (FSA) to purchase the program?

Yes! If you have a physical card, use it like a credit/debit card. 

What's the learning format?

Program lessons come in video, text and downloadable/printable and easy to use worksheets! Meal plans can be downloaded and all live videos are recorded for replay and held for ~3 months in the online membership. 

If it doesn't work for me do I get a refund?

If applied, what you learn in this program will be valuable to you in some way! Due to the nature of digital products with everything available to you right from the start and because we cannot guarantee a particular result in this self paced option, we cannot offer refunds at this time. You can cancel anytime but we recommend at least 6 months of coaching for optimal results!

I REALLY HOPE YOU JOIN ME SO I CAN HELP YOU ENJOY & THRIVE IN MOTHERHOOD

 

JOIN NOW!

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