Welcome to Nourished Moms Collective's newest program
Replenish & Regulate
8 Weeks to Rebuild Your Energy, Balance Your Hormones, and Feel Like Yourself Again
SIGN UP NOWYou don’t need another quick fix.
You need replenishment.
You’ve spent months — maybe years — running on empty.
Juggling motherhood, work, and everyone else’s needs.
You’re tired even after sleeping, snappy for no reason, and feeling like your body isn’t “bouncing back.”
And deep down, you know this isn’t how you’re meant to feel.
✨ It’s time to restore your energy, balance your hormones, and feel grounded again — without restriction, guesswork, or burnout.
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SIGN UP NOW
🌸 Introducing the Replenish & Regulate Program
An 8-week guided experience designed for moms who are ready to:
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Rebuild their energy and mood from the inside out
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Support their hormones and metabolism naturally
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Calm their nervous system so they can finally exhale
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Feel steady, strong, and emotionally balanced again
This isn’t about doing more.
It’s about finally giving your body the support it’s been asking for.
What’s Included
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🔹 Personalized Mineral Testing
You’ll receive your Hair Tissue Mineral Analysis (HTMA) kit, mailed directly to you.
We’ll identify your mineral patterns — what’s depleted, what’s out of balance — and uncover how stress and past seasons have impacted your body.
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Full Written Analysis + Custom Plan
Once your results are in, you’ll get a detailed written interpretation and a customized replenishment plan built for your body.
No guessing, no overwhelm — just clear next steps.
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8 Weeks of Nervous System & Hormone Trainings
Each week, you’ll get a new, bite-sized training to help you regulate your nervous system, improve energy, and support your hormones.
Doable practices built FOR moms, BY A MOM.
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Chat Support for 8 Weeks
You’ll have 1:1 chat access with me for questions, quick check-ins, and accountability as you implement your plan for the duration of the 8 weeks.
Because you deserve to feel supported — not alone in the process.
🌿 This Program Is Perfect For You If...
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âś… You wake up tired no matter how much sleep you get.
✅ You’re ready to feel calm, clear, and patient again.
✅ You’ve tried “doing all the right things” — but still feel off.
âś… You want a science-backed plan personalized to your body.
✅ You’re done guessing and ready for real support.
What You’ll Walk Away With
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A deep understanding of your body’s mineral + stress patterns
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Tools to regulate your nervous system in real time
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A plan for balanced hormones + better energy
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More patience, better sleep, and improved mood
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The confidence that your body is finally working with you
Your 8 Week Roadmap
Week 1: Nervous System Basics
Week 2: Safety Signals + Daily Reset
Week 3: Nervous System & Food
Week 4: Energy Management
Week 5: Boundaries & Overwhelm Reset
Week 6: Cycle Synching Basics
Week 7: Daily R&R Routine
Week 8: Integration & Sustainability
Lauran has been in the mom and baby space of healthcare and private practice for 8 years now. She received a Master's Degree in Nutrition and Integrative Physiology and has specialized in fertility, pregnancy, and postpartum nutrition as a credentialed Registered Dietitian Nutritionist. Her passion is helping moms get pregnant, thrive in pregnancy, and all throughout motherhood by focusing on just 2 things: mineral replenishment and nervous system regulation.
There is no better time to start than now
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JOIN REPLENISH & REGULATEUnsure if Replenish & Regulate is the right fit for you?
I get it, investing in your health can feel like a big step, especially when you’ve already tried so many things that didn’t work.
If you’re wondering whether Replenish & Regulate is the best fit for where you are right now… or if you might benefit more from 1:1 VIP Coaching, let’s talk it through.Â
Click the button below to send me a quick message.
Tell me a little bit about how you’ve been feeling, what you’ve tried, and what kind of support you’re looking for, I’ll personally help you decide what would (or would not) be a good fit for you.Â
