Replenish & Regulate

Mineral testing + full personalized written analysis paired with tailored nervous system guidance specifically for moms. 

The 8-Week Replenish & Regulate Roadmap

Week 1 – Nervous System Basics
Understand why you feel the way you do and start recognizing your unique stress patterns.

Week 2 – Safety Signals & The Daily Reset
Learn simple 5-minute tools to bring your body back to calm and build daily resilience.

Week 3 – The Food & Nervous System Connection
Discover how to eat in a way that steadies your energy and supports regulation.

Week 4 – Energy Management & Mineral Replenishment
Rebuild your body’s foundation with mineral support and intentional rest.

Week 5 – Boundaries & Overwhelm Reset
Identify early signs of burnout and create strategies to restore balance before it hits.

Week 6 – Cycle Syncing Essentials
Align your nervous system, hormones, and self-care with your menstrual cycle.

Week 7 – Daily Replenish & Regulate Routine
Design your personalized morning, midday, and evening routines for lasting calm and energy.

Week 8 – Integration & Sustainability
Celebrate your progress and lock in your top non-negotiables so these habits become your new normal.