Does this sound familiar?

You wake up already tired.
You’re juggling kids, meals, work, and trying to hold everything together.
Coffee keeps you going, but by mid-afternoon, the crash hits hard.
You’re snapping at the people you love, your brain feels foggy, and the idea of “holiday magic” feels more like survival mode.

You tell yourself it’s just this season of life.
But deep down, you know your body is asking for something different.

What if you could enter this holiday season feeling calm, steady, and energized — without the January crash?

Inside this free workshop, you’ll discover the why behind your exhaustion and overwhelm — and the simple, science-backed shifts that help you regulate your nervous system and restore your energy naturally.

You’ll learn the same strategies I use with my clients to help them:

• Rebuild their energy and resilience

• Feel calm and grounded (even during holiday chaos)

• Sleep better and wake up more rested

• Support hormones and blood sugar for steady moods

• Actually enjoy this season — without burning out

What You’ll Learn

1. Why you’re so tired (and it’s not just lack of sleep)
The hidden mineral and nervous system imbalances that drain energy and cause “holiday burnout.”

2. How to stabilize your energy naturally
The proven nutrition and lifestyle shifts that keep your blood sugar balanced, your hormones supported, and your mood steady — even with holiday treats and travel.

3. The 3-Step Calm Mom Method
My simple framework to replenish, regulate, and restore — so you can stay energized through the holidays and start the new year from a place of balance, not burnout.

Who This Is For

This workshop is designed for moms who:

• Feel constantly tired or overstimulated

• Are recovering from pregnancy, postpartum, or breastfeeding

• Want to prepare their body for another pregnancy

• Feel “wired and tired” and ready for calm, sustained energy

• Want practical steps that fit into real mom life

You don’t need another diet, detox, or “self-care” checklist.
You need replenishment — from the inside out.

Why Now

The holidays are a perfect storm for depletion: more stress, less sleep, more sugar, more expectations.
If you keep pushing through, you’ll hit January feeling drained, moody, and discouraged.
This workshop will show you how to replenish before the rush — so you can feel better all season long.

Reserve Your Free Seat