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NOURISHED MOMS 1-ON-1 COACHING

Take control of your wellness with a 4-month, step-by-step coaching program designed around your unique needs. Whether you're focusing on fertility, pregnancy, postpartum health, or weight loss, this program offers personalized support to help you thrive.

4 MONTHS TO A HEALTHIER YOU

Month 1

Foundations: Create a healthy eating pattern and lifestyle practices that are hormone friendly while waiting for your HTMA results.

Get a personalized nutrition and supplementation plan tailored to kickstart your progress.
Discover your body’s mineral needs with HTMA testing

Month 2

Targeted Mineral Support: Your HTMA results are back and we get to the root cause of your concerns and what is holding you back from feeling GOOD.

Address specific mineral imbalances to promote energy, healing, and overall health.
Learn steps to create sustainable habits for long-term success.

Month 3

Accessory Progress and Hormone Balance: Support your gut, sleep, mindfulness, cycle synching to further personalize your protocol.

Support your gut and reduce stress with simple routines that rejuvenate your mind and body.
Eat for hormonal balance & stability, feeling in tune with your body.

Month 4

Sustainability and Empowerment: Make your new habits last, develop stress resilience, and create a plan you can take with you forever.

Fine-tune your nutrition and movement for lasting results.
Celebrate milestones and create a vision for ongoing health - beyond our 4 months.

What You’ll Gain:

A fully customized plan crafted around your unique goals.
Clear, actionable steps that fit your busy lifestyle.
Guidance and expertise to ensure consistent, sustainable progress.
A renewed sense of balance, energy, and confidence in your health.

This coaching program is more than just a plan—it’s a partnership to help you achieve and maintain your health goals for the future.

Total Pricing for 4 Months of Coaching

HSA/FSA payments accepted and Afterpay & Klarna payment plans available at check out!

Tier 1

$1797

1 onboarding video call
Bi-weekly formal chat support check-ins
Fertility Fundamentals Online Course x 1 year
In between chat support throughout the week in the Voxer app
HTMA Mineral Testing and analysis
Individualized playbook specific to your results
Total nutrition analysis with recommended changes

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Tier 2

$2997

Tier 3

$4997

Bi-weekly (every other week) private video coaching call check-ins
2x monthly group calls: Q&A and Masterclass
All Nourished Moms Collective Courses x 1 year (Fertility, Pregnancy, and Postpartum)
HTMA Mineral Testing and analysis + a 2nd, follow up HTMA test and analysis at the end of your 4 months
Complementary supplement package based on your HTMA results sent to you
In between chat support throughout the week in the Voxer app
Individualized playbook specific to your results
Total nutrition analysis with recommended changes

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Why Upgrade?

Tier 2 offers a middle ground with increased video coaching support, group Q&A calls, and more personalized adjustments in real time throughout the program. Perfect for those wanting consistent expert guidance.
Tier 3 delivers the highest level of care with bi-weekly private calls and follow-up HTMA testing and mineral supplements, ideal for those ready to commit fully to their wellness transformation.

What you get in

NOURISHED MOMS COLLECTIVE

This is a bonus group coaching membership that is included in all of my 1-on-1 coaching levels with the option to continue in the membership upon completion of our 4 months together.

Nourished Moms Collective Membership:

Online Nutrition, Mindset, and Lifestyle Modules: The Collective includes access to ALL 3 of Lauran's online nutrition courses (Baby Building Bootcamp, 4th Trimester Fundamentals, & Postpartum Principles). Where ever you are in your journey, one of these programs will support you with step by step guides, tips, and short video modules. Pst: The Fertility Foundations Course is coming Spring 2025!

Exclusive Masterclasses (Tier 2-3): Each month you will have access to a hot-topic masterclasses with application to pregnancy, postpartum, and fertility supporting practices to implement into your life. These are live + recorded coaching sessions that includes a personalized application for each member.

Live Q&A Sessions (Tier 2-3): Monthly round table question calls with the membership group where you can receive personalized advice tailored to YOU and learn from other mom's experiences that are shared.

Community Support: In the Collective exclusive IG page, you'll be surrounded by a community of like-minded moms + weekly support chat from Lauran herself for more support.

Weekly Meal Plans and Recipes: Tailored to all levels of cooking, tastes, and preferences, each week unlocks new recipes to try, complete with coinciding grocery lists.

FAQs

What is HTMA testing and why is it important?

HTMA (Hair Tissue Mineral Analysis) testing is a non-invasive diagnostic tool that helps uncover imbalances in your body’s mineral and nutrient levels. These imbalances can impact hormones, energy, and overall wellness—all critical factors for fertility, pregnancy, and postpartum health. By identifying these key issues, we can create a highly personalized nutrition and supplementation plan to address the root causes and optimize your wellbeing.

How do I choose the right tier for me?

Each tier is designed to fit different levels of support:

Tier 1 is perfect for those looking for foundational help and basic 1-on-1 guidance through our chatting app.
Tier 2 suits individuals who want more hands-on, monthly private coaching sessions for adjustments and accountability.
Tier 3 is ideal for those who desire the most personalized and in-depth experience, with bi-weekly coaching and follow-up HTMA testing to track progress.
If you're unsure, feel free to schedule a free consultation, and we can help you decide which option fits your needs best!

What happens after the 4-month program ends?

After completing the program, you’ll have a sustainable plan, tools, and confidence to maintain your progress long-term. You also have the option to continue with the Nourished Moms Collective Membership, which offers ongoing access to the online resources + any updates, community support, and more, so your wellness momentum continues beyond our time together.

What payment options are available?

You can pay for the program in full, or take advantage of flexible payment plans through Klarna/Afterpay at checkout. Additionally, we accept HSA/FSA payments, making it easier for you to invest in your health.

What if I have a complex health condition?

This does not replace your doctor/medical support but is excellent in conjunction to it. We specialize in fertility and women's health related conditions as your nutrition coach.

How soon can I expect to see results?

Results can vary depending on your starting point, but many clients start feeling improvements in their energy levels, hormone balance, and overall wellness within the first two months. The program is designed for sustainable, long-lasting transformation over time.

How much time will I need to commit each week?

This program is flexible and fits into your busy schedule. You can expect to spend a few hours a week implementing your personalized nutrition plan, attending coaching calls (if your tier includes them), and exploring the resources in the Nourished Moms Collective.

Can I upgrade to a higher tier after starting?

Yes! You’re welcome to upgrade at any time if you feel you want additional support and benefits. We’ll make the transition seamless so you can continue working toward your goals at the level that’s best for you.