
PhaseĀ 1
What you should be eating to facilitate a healthy pregnancy

PhaseĀ 2
What should ACTUALLY be avoided in pregnancy

PhaseĀ 3
The mental toll of pregnancy and how nutrition helps

Ā "I feel like I was able to learn the best way to fuel a healthy pregnancy and give my baby and my body the best start. I don't feel as much guilt surrounding food and my weight. I've had a hard time feeling bad about my body and I really just feel so grateful now for all it has allowed me to accomplish. There was never any guilt or awkwardness working with you. Just uplifting advice and support!"
Testimonial
Kelsey, mom of 3