The Motherhood x Nervous System Connection

90-Day Reset & Prep:

Nourished Mom’s Collective

Reclaim Your Energy, Balance, and Confidence in Just 90 Days

Imagine This in 90 Days:

Waking up energized and ready to take on the day without feeling stretched too thin.

Knowing exactly how to support your body with mineral nourishment and nervous system regulation.

Having a personalized plan that works for you—because motherhood is not one-size-fits-all.

Feeling confident about your body’s readiness for your next chapter, whether it’s growing your family or simply enjoying motherhood with ease.

What Makes This Program Different?

We’re not guessing. We’re testing.

This isn’t a one-size-fits-all solution, or generic group program. Every step of your protocol is designed specifically for YOU, based on your body’s needs. With the right knowledge, tools, and support, you’ll learn how to rebuild from the inside out.

1. Mineral Testing

Stop guessing what your body needs. Our testing uncovers mineral imbalances that could be keeping you stuck, so we can create a roadmap to replenish your body and restore balance.

2. A Personalized Plan

Get a custom-tailored plan to address your body’s specific needs. From diet to stress management to lifestyle adjustments, your plan is built with your goals in mind

3. Nervous System Regulation Training

Learn how to recognize different nervous system states and shift out of the chronic stress response that depletes your energy, hormones, and emotional well-being.

4. One-on-One Coaching

Receive personalized guidance during three live 1-on-1 coaching sessions. Together, we’ll build a plan that works for you, and you’ll have unlimited chat coaching for extra support along the way.

5. A Supportive Community

Join bi-monthly live group trainings and connect with other moms in our private coaching group. Gain insights from expert trainings and find encouragement from women on a similar path.

6. 90 Days of Accountability

Stay on track every step of the way with our high-touch support, designed to help you make lasting changes in the shortest amount of time possible. 90 days is the perfect sweet spot for coaching!

The Path to Your Best Self Starts Here

The 90-Day Reset & Prep: Nourished Mom’s Collective is your complete guide to revitalizing your energy, balancing your hormones, and laying the foundation for your future. Whether you’re postpartum, thinking about your next pregnancy, or simply ready to feel like YOU again, this program is tailored to fit your unique needs.